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Showing posts from January, 2012

Saying Goodbye to Your Jeans—A New Perspective on Progress

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I bought a new pair of jeans yesterday. For me, trying on jeans is right up there with going for a new bathing suit. No, not particularly positive. In fact, while I love fashion, shopping for clothes and shoes is never anything short of depressing. I can’t find my size shoes in stores (9 1/2 AAAA), and those in catalogues are often fashion failures. My shoulders are broad and my arms long, making well-fitting tops and jackets impossible to find. I’ll stop here; I think you get the idea. I needed a new pair of jeans. Somehow, a few years ago, I had convinced myself to purchase a pricey pair of dressy jeans, and now I knew it was time to move on. Why? Because every time I put them on, while they looked fine, I was less than comfortable. Maybe knowing the phrase muffin topping had an impact—I just couldn’t get past that visual. And wearing them kept me from fully enjoying my dinners out and my socializing. So I selected a new pair from a boutique with a limited but fabulous selection o...

Colonic Irrigation For Weight Loss?

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Colonic irrigation may seem like a positive, "relaxing"and necessary procedure but... I’m okay with my weight, and with my body. Most days, that is. But what if I opened my email to find a Groupon that lured me with the promise of feeling better, of losing weight, of being cleaner, healthier? And what if I passed on it the first time, simply ignored it, but received it again, when I wasn’t in my best place? And what if I didn’t have the wisdom to know how I was being played with, manipulated, misinformed, for them to make a buck off me? I ignored the promise of a cleaner colon and all of its wonders. That was the first time. This time, particularly after inspiration from Carrie’s post at E-D Bites , I needed to post my rebuttal. Won’t Colonic Irrigation (and laxatives, and diet pills) solve the obesity epidemic? Here’s what the Groupon promised: Colon hydrotherapy gently purges digestive tract of debris & toxins to ease chronic pain & restore organ function May kick-...

The Hyperbole of Weight Gain—The Problem With Relying On How You Feel.

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Do you think she struggles with her size? “We’ve got a big problem here”, she said, in a most unsettled way. “I’ve gained like 85 pounds”. I’m like a great heifer, no, a large female milking cow—whatever they are called”.   I am F-ing fat, and I can’t fit into my pants, and it’s not good. I’m eating, and now I’m hungry when I wasn’t before, and it feels like I just can’t stop.” Kara was able to sarcastically acknowledge that no, it wasn’t 85 pounds, but certainly 35 or so added pounds gained this one-week period between our sessions.   All while trying to increase her intake, to gain some weight gradually, following a period of weight loss from her already-too-low place. Hyperbole, and then some, right?   Yet this true story from the past week speaks to a feeling, one that was anything but exaggerated. And I write this to point out how feelings could lead us astray in our attempt to get healthy. Kara’s session was not unlike others I’ve had in my career—in this p...

Beyond Glycemic Index and Radical Diets This New Year.

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Besides amazing pastries, I do love their tag line! "You guys eat a lot of pastries", she noted, commenting to my husband, her brother. Not a strange observation, I might add. After all, there were the baked goods from the gourmet shop, purchased Thursday, the croissants—chocolate, sweet-cheese topped with plum, and raspberry-filled, fresh from the St. Lawrence market,  and finally the long awaited Dufflet Bakery Dacquoise . Oh, and as blogger NewMe can attest to, part of a slice of a disappointing layer cake on Friday afternoon, which my sister-in-law didn't even know about (until reading about it now, that is).  I think we were a bit of a puzzle to her. We appeared the same sizes we had been last we saw her, about 5 or 6 years ago. Well, I’m projecting now. We are the same sizes we were then, although I can’t exactly say that’s how we appeared. Like the rest of the world, she gives a fair amount of thought to food, eating and weight. Expression of guilt regarding her c...