faulker053

Against all odds She's not someone you'd expect to recovery. Decades living with an eating disorder, endless barriers to jump over.  But seeing the progress that my patient (I'll refer to as) Amy has made should provide hope to anyone who has long given up. Yes, recovery is possible. Not easy. Not quick. But possible. Please read through the end and share your thoughts with "Amy".  In the last 50+ years, I cannot remember a time in which I was satisfied (even slightly) with my body.   As a matter of fact, I view it as disgusting and embarrassing.   Even at my sickest state, I was convinced I was the fattest one in the room.    In this point of my recovery, I deem it important to reflect on how far I’ve come.   Below is my life’s journey thus far. It is uncertain to me why I have suffered from Eating Disorders for most of my life.    However, in my past, could lay the meaning for all of this.   My mom had EDs always.   My ED could be...

A winter storm has its risks. The biggest? It keeps me home with time on my hands trolling the Twitter feeds and Facebook messages. I read, filter my thoughts, read, filter, read—and then I can’t take it any more and feel the need to speak out. Earlier, I tweeted: ‘ The only # cleanse you should be doing is a facial one. You know, soap & water or alternative. GI cleanses are disordered’ , after reading an MD’s unintelligent praise of ‘cleanses’ (in quotations, because there’s nothing cleansing except your perception that you are removing those treacherous toxins.) Then I came upon my professional organization’s tweet, “ If you're hoping to lose weight before winter's end, these tips can help! ” with this link. http://www.eatright.org/Public/content.aspx?id=6847 It’s hard for me to say just why it annoyed me, but I’ll try my best to explain. Is this the best message we as RDs can offer? It’s a message of calories in/ calories out. Pick from all food groups! Exercise! Eat ...

What do you think? Does drinking diet soda cause you to gain weight or not? Too much diet soda? This is an old story; the media has summarized some studies done several years back concluding what many of you might fear—something with no calories can make you gain weight. But a look behind the sensationalized headlines showed something else. Yes, there was a link; more people who drank diet sodas were higher weight. But did drinking diet soda cause it? And were you able to take in this correct conclusion and hold on to it, or do you still fear diet soda? Oh, this is dangerous. I am not advocating for diet soda consumption! There’s no nutritional merit—no calories, no vitamins or minerals—and it may even have some negative effects. Namely, it may mask your hunger, making it more difficult to trust your need to eat. And large intakes of colas—regardless of type—may pose other consequences such as impacting your bone density .  But really my intent was not to discuss diet soda. Rath...

I'd much rather be hiking ... It's hard enough starting at a new gym. Generally, I dislike going to gyms, preferring instead to enjoy a long bike ride, a hike or a cross-country ski or snow shoe when weather permits. But living in New England, there are times, like now, when conditions are simply not favorable for either of those activities. So off to the gym I went, attending my first spin class of the season, at a new gym with a new instructor. And I could barely get through it. No, I am not that out of spin shape—although those cycling muscles certainly needed a workout. Rather, I was feeling my blood pressure rise as I sat through the marketing pitch and endless misinformation by this supposed promoter of health—the spin instructor. I'm still headachy from it, so in truth, I am blogging to air my annoyance and frustration. You know me be now—I am not shy to share my opinions, particularly those I feel strongly about. But this was a challenging setting. Jane, I...

Reactions to the NY Times article and the Pediatrics study on teens and muscle-enhancing behaviors. I'm bothered by something I read. "Compared with a sedentary lifestyle of video games and TV, an obsession with working out may not quite qualify as a health hazard", as stated in last week's NY Times article . While the article brought to light the silent struggle many boys deal with—or rather, don't deal with—their obsession with weight training, dietary modification and steroid use to achieve the 'perfect' body—it failed big time in educating readers about when to be concerned, and what we can do to prevent this unhealthy trend. But this is not just about boys—the Pediatrics article identified that girls, too , are taking steroids and more frequently protein shakes to increase muscle mass while pushing activity. Yes, teens, both boys and girls, have become more focused on increasing their muscle mass. "Strong is the new skinny" is a curren...