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Showing posts from January, 2014

Role modeling with the Lean Cuisine diet. Who needs the reality check?

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Adorable, yet strikingly painful.                                 (If a video doesn't appear above, click here ) Young, school age children, sharing their observations about their moms ’ and their dads ’ eating. These are strictly their observations, without judgement — except for the stink of some of the cleansing pepper drinks they refer to. The contrast made by Lean Cuisine is that eating their frozen dinners as a strategy for weight loss — that is normal! Well isn't it? Not unless you are a 4'8 woman, non-competitive athlete. To have one of your main meals of the day, your lunch or dinner, coming in under 300 calories is hardly adequate for most anyone. Yes, even though it does contain some carbs. And the suggestion that it, in itself, is a meal, an adequate meal, is quite problematic. Who do you blame when you are left feeling hungry after this meager intake? No one but yourself, no doubt. Call...

Someone You Care About has an Eating Disorder – How can you help?

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There is no one better suited to write this post than the person struggling with an eating disorder. No, it's not my post; it's a heartfelt, insightful guide from someone really in the know about what those in recovery desperately need from their caring community. This post didn't come easily. It was 'Thursday's Patient's suggestion that it be written, and my invitation for her to write it. And it took guts to put it out there, to stand naked, so to speak, and shout out that help is needed. Read it and respond--on this post and to your loved ones. Email, FB, Twitter--share it however you'd like. But do share it. Because the more you express your needs, the more you can be supported; the more you withhold, the safer your eating disorder is, maintaining the status quo. Enjoy! It's going to take more than this to recover. But it's certainly a start. Someone you care about has an eating disorder, maybe she is anorexic or bulimic. Maybe she abuses or misu...

Slip sliding away? Cutting corners and accepting sub par eating disorder recovery.

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It's hard to tell that something's missing. Kelli’s cutting corners on her meal plan. You know, measuring her cereal—but then picking off a few pieces to eat less than she measured. And Dan revealed that for months he would crumble some of his cookies, his planned dessert, and then leave it over, along with spilling—intentionally—a few ounces of his milk at meals, most every meal, at home. In a way I was pleased. No, I’m surely not looking to fill my schedule with long-term patients who stay stuck with their eating disorder. And I’m not giving them the half full perspective, suggesting that at least they’re eating something, that it’s only half empty and could be worse. Meal plans are not designed with the intention of our patients eating only 50% or even 95%; I never over estimate what patients need to eat. But for Kelli and Dan, sharing that their eating was falling short was a significant step forward. It spoke to being real and acknowledging where they were struggling in ...