Carbs Still Don't Make You Fat. But Taubes' Words May Make You Crazy
Don’t do it! Don’t dump your carb-rich foods because of yet another Gary Taubes’ article , which hand picks research to make for sensational headlines that successfully get propagated in the NY Times (albeit just in the Opinion section, not the Science one, thank God!) Yes, yet another news piece inappropriately attacks carbohydrate, failing to note the study’s limitations and the risks of jumping to irrational conclusions. I’m no researcher but I’m a critical reader of research. And I find Taubes’ (and other such articles drawing false conclusions) simply appalling. Serve with a Greek yogurt and include the nuts and the glycemic load is lowered. Better than given this favorite up! Taubes pulls from a recent study by Ludwig and colleagues at two well-respected Boston hospitals. The objective was to examine the effects of 3 diets with different composition of protein, fat, and carbohydrate and glycemic load, on metabolism. This was done on overweight and obese 18-40 year old...