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Showing posts with the label Glycemic index

Carbs Still Don't Make You Fat. But Taubes' Words May Make You Crazy

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Don’t do it! Don’t dump your carb-rich foods because of yet another Gary Taubes’ article , which hand picks research to make for sensational headlines that successfully get propagated in the NY Times (albeit just in the Opinion section, not the Science one, thank God!) Yes, yet another news piece inappropriately attacks carbohydrate, failing to note the study’s limitations and the risks of jumping to irrational conclusions.  I’m no researcher but I’m a critical reader of research. And I find Taubes’ (and other such articles drawing false conclusions) simply appalling. Serve with a Greek yogurt and include the nuts and the glycemic load is lowered. Better than given this favorite up! Taubes pulls from a recent study by Ludwig and colleagues at two well-respected Boston hospitals. The objective was to examine the effects of 3 diets with different composition of protein, fat, and carbohydrate and glycemic load, on metabolism. This was done on overweight and obese 18-40 year old...

Beyond Glycemic Index and Radical Diets This New Year.

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Besides amazing pastries, I do love their tag line! "You guys eat a lot of pastries", she noted, commenting to my husband, her brother. Not a strange observation, I might add. After all, there were the baked goods from the gourmet shop, purchased Thursday, the croissants—chocolate, sweet-cheese topped with plum, and raspberry-filled, fresh from the St. Lawrence market,  and finally the long awaited Dufflet Bakery Dacquoise . Oh, and as blogger NewMe can attest to, part of a slice of a disappointing layer cake on Friday afternoon, which my sister-in-law didn't even know about (until reading about it now, that is).  I think we were a bit of a puzzle to her. We appeared the same sizes we had been last we saw her, about 5 or 6 years ago. Well, I’m projecting now. We are the same sizes we were then, although I can’t exactly say that’s how we appeared. Like the rest of the world, she gives a fair amount of thought to food, eating and weight. Expression of guilt regarding her c...