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Showing posts with the label Getting motivated

There's no gift like recovery. And spreading some hope.

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Monday was my birthday, celebrated with my favorite buttercream cake (which I'm still enjoying), lovely get togethers with friends and family, and a gift to myself of a new bike. But the best gift is one I must share with you. It was one sent unknowingly--she had no idea it was my birthday-- and I share it with Dana's approval. It was, coincidently, one of a couple of emails I received that day, updates on progress from patients I no longer see. I'm posting Dana's letter because I think many of you need to see it. Because I could not have crafted such a beautiful and inspiring myself. Perhaps you recall reading about her before? In summary, she had anorexia from her early teens and first presented for treatment in her late 30s. She survived too many traumas to count, and in spite of having many close friends and family members around, did not utilize them for eating disorder support. She had a family history of anorexia, and struggled later with bulimia and depression a...

I’ve Gained Weight. Now What Am I Gonna Do?

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Perspectives for those with bulimia, anorexia and those with no eating disorders at all. "How much weight have I gained since we started working together?", “I want to know." That was the pressing question. Ellie has been seeing me for several years, for periods at a time. She presented with severe bulimia, purging 3 times per day, every day, after each of the three times per day she allowed herself to eat. Back then, eating and keeping food in was simply not an option. Over time, her purge frequency decreased and she normalized her food intake, ultimately giving up her bulimia.  Beyond her initial and modest weight increase, her weight has remained stable within a 2-3 pound range over the past many years. And that initial increase can be attributed to two things—no longer living in a dehydrated state and better nourishment. To me, the better question for Ellie to ask would have been " how much better off am I since I’ve changed my eating?" In spite of the mode...

The difference between you and me.

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“How presumptuous”, you must be thinking, “to group all of your readers into one lump sum, overgeneralizing between us and you.” Well, unless you are a member of my exclusive club, the one-in-750-in-the-US-living-with-Multiple Sclerosis, then I think you'll agree. As I'm sitting here awaiting the chemotherapy treatment to infuse into my veins, I'm painfully aware that I live with a chronic disease, a potentially debilitating one at that. But for now, I'm fortunately unaffected by this progressive neurological condition.  Perhaps, like you, I'm on borrowed time. Borrowed time? Yes, because neither of us can predict just when the impact our conditions will hit us the worst. Or when the damage from our situation will lead to a fatal consequence. A depressing shift in perspective from me? Not really. In fact, my intent is to show you just how fortunate you are. And to demonstrate that change is, in fact, in your hands. I live with a healthy dose of denial. (Ok, so...

Here’s to a Speedy Recovery? Not So Fast!

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Alan came in yesterday and he put it right out there. “I was really disappointed with our visit last month.”, he shared. “I expected to lose more that the 6 pounds given all the work I had done”. More than a pound per week achieved through his modest dietary changes and his move from a sedentary activity level wasn’t enough. Sure he was feeling better—sleeping better, less heartburn, more energy—but still the weight loss wasn’t enough. Thinking this portion should satisfy? Maybe not! I wish I could say this was an atypical occurrence. Rather, many a patient, and a parent, present painfully honest about their dissatisfaction. Not with me, I’ll add, but with themselves, their child, their spouse. Really, they struggle to make sense of the reality of changing behaviors with their vision of what should be. And if you’re like them, it’s not your fault for struggling with this. Ever watch The Biggest Loser ? Those who get thrown off the show for not losing fast enough lost 7 or so poun...