Does this nutritionist count calories, track exercise on a Fit Bit, or limit her gluten, sugar or carb intake? You just might be surprised.
Time for lunch? Thinking about dinner? I've gathered a bunch more pics to share from my recent meals. But first I need to respond to a couple of comments and questions you've voiced in person and on the last post. Lean steak which I have infrequently with grilled farm-fresh potatoes and watermelon. Do you think about balancing your day's eating depending on what you ate earlier in the day? Not at all. I don't think "I shouldn't have bread again since I had some at breakfast" any more than I think "Oh, I had three fruits already so I'd better have something else for snack." I go with what I feel like, when I'm hungry. So you don't give any thought to your food choices? Homemade pizza topped with artichoke and peaches. That's not the case either. There's a balance between nutrition information and pleasure/preference that informs my decisions about what to eat. I might have lox at a meal but I wouldn't include olives,...